In Episode 14, James and Alex discuss a form of anxiety Alex has made up (but it is very real in ADHD), the temporal or domestic anxiety that comes with a lack of activities or structure in time off. As usual, there is some psychoeducation (sort of), painful personal reflections on how this affects us and some 'Top Tips', which as usual mostly come from Alex as James's are just rubbish 'What did James lose this week?" continues and Alex gets to read more 'absolutely real' emails. James talks about his 'hole' a lot and Alex mentions the mysterious 'Lisa' for the first time.
Written by James Brown and Alex Conner.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
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