Stress Eating 101
Feel Good Podcast with Kimberly Snyder
00:00
The Top 9 Food Cravings
Food cravings are a complex mix of emotions and logical component to it. A food craving is like an addiction that feels addicting, because we need it. When i started to understand that my pretzel addiction was holding in my jaw as I dealt with stress, that's when i began asking my body what needed to heal the craving. We have to make an effort to connect more with our body. Where is a food craving? Again, it feels, it can often repeat itself. And it feels like the ediction in the mind.
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