21min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

The Diary Of A CEO with Steven Bartlett

CHAPTER

Unmasking Misleading Health Claims

This chapter examines the misleading health claims on supermarket products, highlighting how terms like 'low-fat' and 'high in probiotics' often pertain to highly processed items that can adversely affect health. The discussion contrasts popular food items to reveal the hidden additives and potential dangers of consuming ultra-processed foods. It emphasizes the importance of choosing whole foods over products that use deceptive marketing tactics, advocating for informed consumer choices to support better gut health.

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