1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Weight Fluctuations and Structured Training
This chapter explores a listener's rollercoaster journey with weight fluctuations alongside their experiences in high-intensity and strength training. The discussion delves into strategies for maintaining caloric balance, the implications of following structured programs, and the importance of sustainable eating habits.
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