How to Reverse Insulin Resistance

I also see if people are eating like, let's say they're eating a lot of dry jerky's and they just made it at home. Maybe they have a pound or two, a few hours before bed too. Yeah. I mean, like we said, it's you need insulin to use protein too. So definitely a load that will be put on the insulin. But in that case, I won't be as worried because you're going in the right direction. You're reducing your fat cells and maintaining or building muscle.

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