Jordan Teach's Half Guard

Jordan Teach's half guard instructional is available at bjfanatics.com. Use the coupon code podfan, P-O-D-F-A-N to get a discounted checkout. If you as a black belt could talk to yourself as a white belt, what's a piece of advice that you would have given yourself? Do strength and conditioning and don't slack on it because that for me was always such a problem back in the day.