Intrinsic vs extrinsic motivation and finding sticky reasons

Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term change. 

Anthony and Doctor McKee chat about how to defeat habits that are not self serving, create positive habit change and form positive lasting habits in your life.

Check out Doctor Heather McKee's website here - https://www.drheathermckee.co.uk/

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