How Do You Make Those Little Changes?

A friend of mine went to the doctor and head super high calestral and got put on this callestral medication, and started to really feel very sick. She stopped taking the medicine, and she started taking flax seed every day, like she would just put it in her yo gird or mix it into a smoothy or whatever. Literally, in one month, in 30 days, she felt completely fine. And i bet you she's so happy too. Yes, she is. You know what? Like weare all different. So maybe something that works for me, like i always have starne an my tea. My girl friend goes, i cannot have starnes