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Relax: Songs to calm the nerves

All Songs Considered

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Navigating Stress with Relaxing Music

This chapter explores the concept of using music as a tool to navigate stress and shares a curated selection of calming songs, including 'Weightless' by Marconi Union. The speakers discuss the impact of music on relaxation, the difference between scientifically proven relaxing songs and emotionally connecting ones, and the calming effects of instrumental pieces by artists like Mary Lattimore and Arvo Pärt.

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