AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
28min chapter
Your Set Point is the Problem: How to Change Your Default Behaviors [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Changing Default Behaviors and Improving Set Points for Success
Exploring how habits and training shape our responses to stress, urging a shift in daily habits, thought patterns, and boundaries to enhance set points for a better future.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode