Mindset and Physiological Responses to Stress

This chapter examines how individuals perceive daily challenges and threats, and the resulting physiological impacts, particularly on heart rate and sleep quality. Emphasizing the importance of mindset, it highlights the distinction between positive stress from challenges and negative stress from threats, suggesting that a shift in perception can enhance well-being. The discussion also explores the specific stressors faced by healthcare professionals, particularly those working on-call, and the resulting implications for burnout and overall health.

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