26. EJ Meaney, PA-C on Improving Fatigue with Nutrition, Sleep, Gut Health, and More
Capital Integrative Health Podcast
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Are You Prioritizing Sleep Right Now?
The monotony of staring at the screen can deplete not only energy, but you can feel mood changes as well with that. If there's still a lot of daytime sleepiness or fatigue, especially when you wake up, i would definitely talk with your practitioner about looking into doing a sleep study. Do you feel that people view sleep as a barrier to productivity and doing stuff? In other words, sometimes i wonder if people are n wanting to sleep subconsciously because there're so much on their plate,. They don't understand that sleep in it of itself is an active healing process.
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