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This or That? Bouldering with System Boards vs. General Bouldering

Lattice Training Podcast

CHAPTER

The Pros and Cons of System Board Training

System board training typically has a high degree of focus on finger strength or grip strength. The amount of spread of force onto your feet and your lower body is on the whole much lower on system boards. It's more trying to pick the right tool for the right situation, he says.

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