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Buckwheat and Oxlits
Buckwheat and kenwine, millet are high in ox slits. In and of itself they're bad for some people with gut problems. So what i suggest is to take your keen law, or buy sprout and keen law,. Then get a pot of water on, and when it's boiling, you pour your ou kno such kina or millet in there if it's kinwaw. Just do boil it for 11 minutes, and then turn it off. All the little seeds, i'll go to the bottomnd drain em. And now you get rid of most of the obsolete so then it becomes a really excellent fibre. Dads, what