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#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season

Doctors of Running Podcast

CHAPTER

Race Time Predictions and Recovery Recommendations

The hosts discuss the inaccuracies of race time predictions generated by smartwatches and advise listeners to take them with skepticism. They also encourage questions and comments about post-marathon recovery and general training, and thank the guest for joining.

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