2min chapter

The Consistency Project cover image

on Hormone Imbalances and Half-Truths

The Consistency Project

CHAPTER

Introduction

Patrick Cummings: Hormone imbalances are the third rail of health and fitness. He says there's a lot of marketing to basically have people eat mostly whole unprocessed foods, exercise, regularly sleep enough or decrease life stress. "There's just like so many half-truths in how this is marketed," he says.

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