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260 - Suffer Well

Stoic Coffee Break

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The Importance of Physical Suffering

When you push yourself physically, you will get stronger. You will be able to run or ride further and faster. And since we experience the world in our bodies, experiencing the full capabilities of your body is truly a wonderful experience. Doing something physical is also really good for your mental health. The other reason why I think physical challenges and suffering are helpful is because progress is pretty easy to measure.

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