AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
You Know, You Should Only Rest This Long When You Train This Way
Long rest periods are phenomenal at building maximal strength, power and really get yor summoning those muscle fibre contractions. Long rest piriods are phenomenal for building strength and muscle and speeding up the metabolism. Sometimes it's good to train explosively and hard with short rest periods. And what you wnt to do re you want to have repeatable maximal effort with 30 seconds of rest in between. The first rule is, break all the rules. It's fun. Youom, sayn is to now in interchange. I think of this like, i ca justn appreciate the sports analogy. Like same thing goes inside the gem.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode