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19min chapter
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Dark Side of Extreme Fitness
This chapter discusses the detrimental consequences of extreme fitness practices, including bone loss, hormone imbalances, and dysfunction, driven by insecurity and addiction. It emphasizes the importance of evaluating one's relationship with workouts and listening to trusted individuals to avoid obsessions and stresses. The conversation highlights the significance of aligning exercise habits with personal goals and maintaining a healthy relationship with fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode