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5min chapter
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Protein Quality: Plant vs. Animal Sources
This chapter explores the effectiveness of different protein sources, stressing the importance of protein quality for those with lower intake goals. It also examines the advantages of animal versus plant proteins and the role of branched-chain amino acids, particularly leucine, in muscle protein synthesis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode