Popular Diets and Common Nutrition Misconceptions (Part 2)
The Stronger By Science Podcast
The Mediterranean Diet - The Myth About Seed Oils
There is a myth that's getting more and more popular that vegetable oils, broadly speaking, are very bad for you. olive oil compared to other vegetable oils doesn't really have a ton of linoleic acid. Instead of having these plant-based vegetable oils, you should be eating a lot of fatty meat.
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet.
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TIME STAMPS
Intro/Announcements (0:00)
Healthy diet indicator criteria (3:53)
Low-fat diet (6:54)
- https://www.strongerbyscience.com/diet/
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
Ornish diet (20:47)
Vegetarian/vegan diet (25:38)
- https://pubmed.ncbi.nlm.nih.gov/26853923/
- https://pubmed.ncbi.nlm.nih.gov/35924941/
- https://pubmed.ncbi.nlm.nih.gov/33599941/
- https://pubmed.ncbi.nlm.nih.gov/32885996/
- https://pubmed.ncbi.nlm.nih.gov/36045075/
Raw vegan diet (34:29)
Cleanses and Detoxes (38:41)
Single-food diets (43:13)
Time-restricted feeding (includes breakfast skipping literature, IMO) (50:12)
Intermittent fasting (alternate-day fasting, 5:2 diet, etc) (1:01:04)
Long fasting periods for health benefits (1:06:38)
Mediterranean diet (1:11:40)
Seed oils and vegetable oils (1:15:17)
DASH diet (1:21:40)
Plant-based diets (1:23:18)
Summary and conclusions (1:29:30)
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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