2min chapter

UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco

UnF*ck Your Brain: Feminist Self-Help for Everyone

CHAPTER

Taking in Moments of Social Safety

Rick Hansen argues that our brains have this natural bias towards negativity. If we're not intentional that will continue to happen. Take in moments of social safety. Someone smile that you a friend text it back friends help the door for you, actually receive those moments for them. Your body begins to value the love you get from friends just like theLove you get from a romantic partner.

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