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#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of REM Sleep for LifeSpan
Even 15 minutes extra a day is going to have a difference on your health and well being. You know, if we look at the evidence, there was some fascinating data recently about the importance of rem sleep for life span. If you enjoy this episode, i think you will really enjoy my bite sized friday email. It's called e friday five, and each week i share things that i do not share on social media. I hope you have a wonderful week end. To make sure you he press subscribe, and i'll be back next week with my long form conversation on wed Wednesday. And he latest episode of byt sins next Friday.
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