Those Vulnerability Management Strategies

We all have a combo inaction d and just noticeing without adding any judgment. Notice if perhaps you've been denying or ignoring the sloss. Or maybe if you've been in some way blaming yourself or others, either for something to do with the loss or other things. Maybe it's an adict of behaviour. Thats that speediness,. being buried in work, maybe depressing yourself, numbing, maybe getting unautomatic. If you sense one of those type er yew of them, of those strategies, just noticing how they impact your body, your mind and your heart.