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5min chapter
Tim Ferriss on Making Better Decisions and Solving Problems (Pt 1)
The Daily Stoic
Navigating Emotional Turbulence with Stoic Insights
This chapter delves into self-awareness and emotional regulation through the lens of Stoicism, highlighting the significance of recognizing emotional triggers and the role of self-care. The speakers emphasize that Stoicism encourages acknowledging emotions rather than suppressing them, fostering stronger relationships and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode