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Tim Ferriss on Making Better Decisions and Solving Problems (Pt 1)

The Daily Stoic

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Navigating Emotional Turbulence with Stoic Insights

This chapter delves into self-awareness and emotional regulation through the lens of Stoicism, highlighting the significance of recognizing emotional triggers and the role of self-care. The speakers emphasize that Stoicism encourages acknowledging emotions rather than suppressing them, fostering stronger relationships and resilience.

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