The Most Watched Interviews on Stress Reduction

This was such a fun interview as howard is an incredible teacher who i had no idea was like me. The third most watched interview is with suzanne gunderson on the poly vegal theory in practice. I could see his calm brain in action, and it really did show. While i still use dawson church's meditations every morning that you can access through his book, i really could have used them in the interview. When my landscapers came and my dog, nitro, went crazy, barking for what felt like an eternity. Were all learn together.