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The Gillett Health Podcast #1
The Gillett Health Podcast
How to Increase Your Testosterone Levels
The carnivore diet is a good way to increase your testosterone potentially, but you're not going to get an actual increase in the free testosterone more often than not. Other things like certain exercise protocols have been shown to increase testosterone. I've seen people who are essentially not getting good sleep, not getting enough exercise or not doing the right kinds of exercise that our borderline hypogonatal makes some changes and then they move themselves into a much better place.
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