#29 Should we be exercising according to our menstrual cycles?
Deep Talk: Advanced English Discussions with Rhiannon ELT
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Understanding Menstrual Cycles for Exercise
The chapter explores the significance of understanding menstrual cycles in relation to exercise, emphasizing the diverse experiences individuals may have. It discusses the lack of education on this topic, the impact of different phases on performance, and the importance of adjusting exercise routines accordingly. The conversation highlights the evolving awareness in the fitness industry and the necessity for open discussion and integration of menstrual cycle knowledge in exercise settings.
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