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Freedom Beyond Selfing

Tara Brach

00:00

Sense the Identity of a Successful Self

Take a moment to let your attention go inward and just feel your curiosity that you can bring curiosity and care to exploring the selfing trance. And you might notice the quality of self as I bring up different situations, whether there's a sense of solidity or centrality. Sense being with somebody who makes you feel insecure. You feel maybe judged by them. Then someone around whom you feel superior. If you don't think you should be feeling superior, you just do. What's the sense of self there, the I am? Take a few full breaths. Just notice the different identities.

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