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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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Dr. Andrew Huberman, Ph.D.

Andrew huberman, phd. Is a neuro scientist and tenured professor in the department of neuro biology at the stamford university school of medicine. He's made numerous important contributions to the field of brain development, brain function and neural plasticity. On this episode, we can be diving into upgrading our brain utilizing sunlight. Also surprising, breathing techniques that instantaneously change our brain function and cognitive ability.

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