#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Inside with Brett Hawke
The Cutthroat Nature of Competitive Swimming
This chapter explores the excitement and intensity of sprint swimming, detailing the crucial role of technique and precision in achieving personal bests. It emphasizes the dedication and camaraderie among swimmers as they strive to enhance their skills and performance.
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