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EB. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)

The Energy Balance Podcast

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Stress Dynamics: Balancing Acute and Chronic Responses

This chapter explores the complex interplay between acute and chronic stress, examining how prolonged stress affects the body's energy systems and resilience. It emphasizes the need for proper recovery and highlights the potential risks of managing various stressors simultaneously, using real-life examples to illustrate the long-term consequences on health.

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