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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
How to Respond Faster to Stress
Being able to activate or deactivate the systems that you want to respond to the situation that you need ends up paying dividends. If you have a fight or flight response and then the situation passes but you stay amped for minutes or even hours then it's utilizing a lot more resources than it needs, he says. That can also in time create chronic health conditions right yeah.
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