5min chapter

The Happy Pear Podcast cover image

How to Communicate Effectively and Improve your Relationships with Dr Melanie Joy

The Happy Pear Podcast

CHAPTER

Understanding Dysregulation and Its Impact

This chapter explores the concept of dysregulation and its effects on communication and relationships. It highlights the importance of self-awareness, self-regulation, and co-regulation as tools for maintaining balance and engaging in effective conversations.

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