Q&A Episode - Canada, Sword Shows, and Growth Spurts
Starting Strength Radio
00:00
Hypertrophy, Volume, Volume
Eccentric work isn't necessary for anything. Fives overtime without changing the rip, beats the crap out of your joints. Pertrophy depending on volume and hypertrophy. You know how many times ronnie coleman walked in the jib and said, i'm do ing hypertrophy to day.
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