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How to Heal Through Ayahuasca with Austin Mao

This Anthro Life

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Embracing Healthy Anger and Emotional Expression

The chapter explores the importance of expressing anger in a constructive and transparent manner for personal growth and maintaining healthy relationships, emphasizing the negative impacts of suppressing emotions. It discusses the contrast between healthy versus destructive ways of communicating emotions, touching on the significance of introspection and understanding feelings for genuine connections.

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