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The Power of Mindfulness
Mindfulness is so powerful when dealing with challenging conversations with loved ones, managing the day to day overwhelm and preparing for big moments in your life. There is also a spiritual element of meditation, the connection with the world or god, or some life force, ever you believe in. Rob bell reminded me of the invigorating, transformational aspects of religion without any of the judgmental lecturing. And regardless of your belief system, i guarantee you will find immense value in his words....