2min chapter

The Dr. Hyman Show cover image

Simple Actions To Transform Your Life And Heal Your Relationship With Yourself

The Dr. Hyman Show

CHAPTER

The Five Second Rule

The five second rule has spread. It's now being used in clinical settings with pediatricians. The method draws your focus to the prefrontal cortex, giving you a manual way to switch gears between autopilot subconscious trauma patterns and activate the part of the brain that helps you change.

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