Jacob Sartorius: I take a breath. I buy myself a moment.
Meditative Story
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Have You Ever Tryed Breathing?
The ice man is an extreme athlete who developed a therapeutic system of ice baths and a special breathing routine. After years of anti depression and anti anxiety medication, it's oxygen that finally has me feeling like myself again. The journey ahead can scary thought, for sure. But another way to relate to it is as an invitation to curiosity. We don't know so much about what will happen next. Can we meet it then with interest, with awareness, with openness? Let's try that as we move in to the next part of the story.
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