Kirkhuman is one of those things that, i think, four years ago, it was not on my radar. But there's really some pretty good data on kirk human's anti inflammatory benefits. We really want to hit the muscles, unless youre a heavy drink. Or maybe that explains my awesome livera e lact aprhensinly so so. Yehw, you take it like three times a week, what dare you doing? What's your protoga for that?