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Unstoppable: Jesi Stracham's Journey from Tragedy to Triumph

The Dad Edge Podcast

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Importance of Protein Intake and Personal Growth in Health

The chapter emphasizes the significance of protein consumption, dispelling myths about women becoming bulky, and shares a personal story of limited results due to insufficient protein intake. It also touches on the benefits of getting testosterone levels tested for men, the impact of diet changes on health, and the importance of understanding how food affects individual bodies for overall well-being.

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