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Dr Emma Hepburn (Replay): How To Have A Happy Brain
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Is Your Brain a Physical Organ?
I'm someone that has really rebelled against exercise for so long. I just thought, well, it's just the patriarchy wanting me to be skinny. And lo and behold, I've been going to the gym and doing walks and running. And my brain is the best it's ever been. People don't think of it like that. They don't think it's an organ. But it seems, it seems obviously logical. It's part of your body. Ex-size and for mental health is as important as exercise and for physical health. We are a barge of information all the time. Our brain is constantly has information thrown at us in busy environments,. noise, information,
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