9min chapter

The Peter Attia Drive cover image

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

CHAPTER

Maximizing Health in Later Life

This chapter explores the significance of structured training and proper nutrition for maintaining physical health in older age, focusing on the concept of the centenarian decathlon. It provides insights into recent studies comparing the effectiveness of whey versus casein protein, challenging traditional ideas about protein intake for muscle synthesis. The discussion extends to the implications of vegan versus omnivorous diets, highlighting the importance of protein quality and digestibility in promoting muscle health.

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