178: Do You Need To Be Fully Healed To Date Again?
The Sabrina Zohar Show
Tool: Pattern Check-In
Sabrina gives a practical exercise to list top patterns before dating and review which showed up to build awareness.
Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you’re worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dating dynamics, she explains why so many people feel fine when they’re single but get triggered the moment they start dating and why that doesn’t mean you’ve failed your healing journey .
This episode explores the difference between awareness and real change, healing alone versus healing in relationships, and how avoidance can masquerade as self-work. You’ll learn what “being ready to date” actually looks like, how to stop hiding behind healing, and how to build self-trust by responding differently when you’re triggered. If you struggle with anxious attachment, dating anxiety, relationship patterns, or feeling stuck despite therapy and self-work, this conversation will reframe how you approach dating, growth, and emotional safety moving forward.
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: https://rhonutrition.com/discount/SABRINA
- This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
- Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA
- Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
=============================
Chapters
00:00 Do You Need to Be Fully Healed to Be in a Relationship?
01:45 Why Healing Feels Like It Disappears When You Start Dating
04:10 The Myth of Being “Healed Enough”
07:00 Healing Alone vs Healing in Relationships
10:10 Why Feeling Fine When Single Doesn’t Mean You’re Ready
13:15 Awareness vs Real Change in Dating Patterns
16:05 When “Working on Yourself” Is Actually Avoidance
19:05 What Being Ready to Date Really Means
22:10 Why Triggers Are Information, Not Failure
25:00 How Secure Relationships Are Actually Built
28:00 How to Build Self-Trust While Dating
31:10 Final Takeaway: You’re Not Broken, You’re Human
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The AI-powered Podcast Player
