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#330: The Return of Drunk Dialing Q&A: How to Ask Better Questions, Take Better Risks, and More!

The Tim Ferriss Show

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How to Achieve Ketosis

I would say you are doing one or the other. I will schedule periods during which I achieve ketosis and that is very frequently through fasting. But otherwise I do not generally sustain long periods of ketosis because I find it so diaterally boring as all fuck, it is awful. So I treat those as quite separate much like looking at bodybuilders going through say bulking and cutting phases although that is mostly aesthetically focused Certainly reflects a certain caloric load and macronutrient ratio that I tend to alternate between. He does not currently use anything like metformin or rapamycin but at some point could incorporate one of both of those.

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