Today Brandon and I discuss 4 key principles that can help many people to maintain a lower body-fat. Hope you'll find them helpful! Brandon DaCruz is a fitness model, coach and supplement company representative. Be sure to check out his content, he puts out lots of great stuff! 0:00 - Brandon's background 6:40 - The luckiest and unluckiest start you can have in fitness 13:57 - How to create daily posts for instagram 21:00 - How Brandon stays 8-10% body-fat year round 30:21 - Join my coaching system! Principles for staying lean: 31:06 - Principle 1 44:57 - Principle 2 1:02:19 - Principle 3 1:09:48 - A full day of eating for Brandon 1:21:16 - Principle 4 1:37:18 To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Brandon here: insta: @brandondacruz_ Find Adam: https://www.healthmastery.co/ https://www.instagram.com/adammc192/