Ep. 6 - Carbohydrate & Ketogenic Roundtable
Iron Culture presented by MASS
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The Effects of Carbohydrates on Body Composition
For physique athletes, there are some indirect impacts of your carbohydrate intake. In the long term, this will have its impact on your physique if you're consistently training your performance. Conversely, the same thing happens with your health. If you find there's a certain amount of carbohydrate that you get certain health benefits from, whether that's from more carbohydrates or carbide restriction. And I think for me, what underpinning value behind it is what fat ratio makes it easiest to hit? We don't yet have metabolic panels or the ability to get exactly what it is off a few tests. It just means I'm a better person morally than you guys. Yeah,. they would select me first in a
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