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How to Breathe for Optimal Brain Performance with James Nestor
Kwik Brain with Jim Kwik
How to Take Control of Your Breath
"There are so many reasons to why to prioritize breath," he says. "By controlling your breathing, you can take control of different centers of your brain and be able to hone in on whatever message you're trying to understand or remember" If we have unconscious stress in our bodies, we tend to breathe too much,. Sometimes we'll breathe out of our mouth, right? And this creates a feedback loop.
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