The Human Upgrade: Biohacking for Longevity & Performance cover image

How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

The Human Upgrade: Biohacking for Longevity & Performance

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Gut Health and Probiotics: A Holistic Perspective

This chapter explores the intricate relationship between gut bacteria, blood sugar regulation, and overall health, emphasizing the role of probiotics in maintaining a balanced microbiome. It also reflects on the evolution of our understanding of gut health, encouraging a holistic approach to enhance gut flora and manage diseases.

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