Inky: Are there certain lessons that you can pull from different teams and systems to apply to other areas of your life? Inky: I think it's really important that you have a list of non negotiables, ik, almost like a contract with yourself. i'm an ultra runner, right? O, rungin n your hundred mile races. And my son says to me, 'Daddy, don't lie down in bed with me.' This is what i signed up for as a parent.